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Can Fasting Help with Lipedema? Let's Find Out
If you have lipedema you’ve probably heard the same advice many times: eat less and exercise more. While the advice is usually well intended, lipedema is not an obesity issue,...
Do Supplements Break a Fast?
This is a question we get a lot in the fasting world, and it’s not a question that has a clear yes or no answer. It’s a little more nuanced...
Loose Skin After Weight Loss
One of the most frustrating things about weight loss is loose skin. You do the hard work and lose the weight, only to be disappointed when your skin isn’t matching...