Is a Carnivore Diet as Crazy as it Sounds?
If you’ve ever heard of the Carnivore diet, your first reaction was probably, “Wait, you only eat meat?” To some people, that might sound crazy. It might even sound unhealthy. ...
Fasting and Bad Breath: How to Fix it Without Breaking Your Fast
If you’ve ever tried fasting, whether Intermittent or Extended, you’ve probably noticed the breath that comes along with it. And if you haven’t noticed it yourself, your friends and family...
Fasting and Gout: Here's What You Need to Know
Fasting is good for us, we know that. But there are a few situations where people might need to be careful with fasting. If you’re fasting, or thinking about fasting,...
The Real Benefits of Organ Meats Explained
Let’s talk about a food that most people either avoid or just pretend it doesn’t exist. Yes, we’re going to talk about organ meat. I get it, the idea might...
The Top Seven Worst Processed Food Ingredients
Food addiction, obesity, and metabolic disease are on the rise, and it’s not because we’ve become lazy or we lack willpower. It’s because modern food is specifically engineered to be...
Iodised Salt: A Guide for Fasting, Keto, and Carnivore
Salt is one of the most important minerals for anyone who fasts or follows a Ketogenic or Carnivore diet. When sodium levels drop, the body can react with symptoms such...
The Butter Myth: How Butter Got a Bad Rap
For most of our time on this earth, butter has been seen as a powerful, healthy food. A simple, one ingredient, healthy fat. Most of us can remember growing up...
Fasting and Thyroid Health - Let's Look at the Issues
For such a small gland, the thyroid has a huge impact on your health and wellbeing. Let’s look at thyroid health, and whether or not fasting can be a benefit. ...
Fasting and Leg Cramps: How to Fix It
One of the complaints we often see with Fasting is leg cramps, sudden and sometimes painful muscle cramps that can happen during the day or wake you up at night....
MCT Oil for Keto, Carnivore, and Fasting
If you’ve spent any amount of time at all in the Keto/Fasting worlds, you’ve likely heard about MCT oil. It’s one of the original ingredients in Bulletproof coffee, a recipe...
Diet and Supplements for Seasonal Affective Disorder
It’s that time of year. The clocks have gone back an hour (in most places), the days have grown shorter, and cooler temperatures have arrived. It’s not uncommon to experience...
Food for Thought: Does Nutrition Influence Dementia and Brain Ageing?
Disclaimer: This article was written for general information purposes only and is not intended as medical advice.* Every 3.2 seconds someone is diagnosed with dementia. That’s a scary number, and...