What Really Causes Insulin Resistance?
Insulin resistance has become one of the biggest health problems of modern life. Millions of people likely experience it without even realising it, and it’s the root cause of many...
Fasting After 70 - How Can It Be Done Safely
We love Fasting. Not only does it work for weight loss and improving metabolic health, but it can also support healthy aging and longevity. However, fasting after age 70ish deserves...
Fasting and Hair Loss - Why Does it Sometimes Happen?
One of the most upsetting and unintended effects during fasting is hair loss. It can show up suddenly as extra strands in the shower drain, hair all over the brush,...
Cycling In and Out of Keto: Should You Do It?
In one of our previous articles we answered a question that comes up constantly in Keto circles: “Do I have to do Keto forever?” For some people, the answer would...
When Not to Fast: Psychological Red Flags
Fasting can be an incredible tool for improving your health. Many people fast to lose weight, stabilise blood sugar and reverse insulin resistance, and improve focus. For a lot of...
Anxiety During a Fast? Why It Can Happen and What Can Help
Fasting has a reputation for making people feel energised, focused, and mentally clear. And for many people, that’s exactly what happens. But there’s another potential side to fasting that doesn’t...
ChatGPT for Weight Loss Advice: Is it Safe?
Trying to find weight loss advice online can feel overwhelming. One person says fast for 18 hours a day, while another insists you should eat three full meals a day....
Allulose: Is It Too Good to Be True? Let's Find Out
Allulose is popping up everywhere. It’s in Keto snacks and recipes, and it’s getting a lot of attention. One reason it’s getting so much attention is because it’s being marketed...
Do I Have to Do Keto Forever?
If you’ve been doing Keto for a while, you’ve probably had this thought at least once: “Wait, is this my life now?” No bread, no pasta, and constantly checking labels....
How to Fast Without Losing Weight (But Still Get the Benefits of Fasting)
We all know that fasting is effective for weight loss, but that’s not the only reason to include fasting in your lifestyle. The problem is, many people avoid fasting altogether...
Is Almond Flour the New Wheat? Let's Find Out!
Keto or Low-Carb diets usually begin in a very simple way: meat, eggs, and healthy fats. However, as time goes on, many people notice something interesting happening; their meals start...
The Glycemic Index: What it is and How to Use it to Your Advantage
We talk a lot about carbs, but here’s something important to understand: not all carbs affect your body in the same way. Some cause a rapid spike in blood sugar,...