Blog
ChatGPT for Weight Loss Advice: Is it Safe?
Trying to find weight loss advice online can feel overwhelming. One person says fast for 18 hours a day, while another insists you should eat three full meals a day....
Allulose: Is It Too Good to Be True? Let's Find Out
Allulose is popping up everywhere. It’s in Keto snacks and recipes, and it’s getting a lot of attention. One reason it’s getting so much attention is because it’s being marketed...
Do I Have to Do Keto Forever?
If you’ve been doing Keto for a while, you’ve probably had this thought at least once: “Wait, is this my life now?” No bread, no pasta, and constantly checking labels....
How to Fast Without Losing Weight (But Still Get the Benefits of Fasting)
We all know that fasting is effective for weight loss, but that’s not the only reason to include fasting in your lifestyle. The problem is, many people avoid fasting altogether...
Is Almond Flour the New Wheat? Let's Find Out!
Keto or Low-Carb diets usually begin in a very simple way: meat, eggs, and healthy fats. However, as time goes on, many people notice something interesting happening; their meals start...
The Glycemic Index: What it is and How to Use it to Your Advantage
We talk a lot about carbs, but here’s something important to understand: not all carbs affect your body in the same way. Some cause a rapid spike in blood sugar,...
Hidden Junk in “Low Carb” Foods (What to Watch for on Keto)
Keto sounds simple. Cut carbs. Let your body burn fat. But somewhere along the way, things got complicated. Now we have “keto bars,”low-carb snacks,” and “sugar-free treats” filling the shelves....
Blood Pressure Changes During Fasting: Why Electrolytes Matter
One of the more common things people notice when they start fasting is dizziness. They stand up and the room spins for a second. They might feel lightheaded during a...
Meat Aversion on Carnivore Diet: Why It Happens and What You Can Do About It
One of the biggest surprises people run into on the Carnivore diet is something called meat aversion. It sounds strange at first. After all, if your diet is mostly meat,...
Fasting and Strength Training for Men: Can You Do Both?
A lot of men who lift weights are curious about fasting. But they’re also nervous about it asking themselves the question, can they do Fasting and Strength Training at the...
Different Fasting Experiences - Why Fasting Feels Easy for Some and Brutal for Others
You’ve probably seen it - different fasting experiences. One person skips breakfast without thinking about it. They breeze right through a 24 hour fast and casually say, “I’m just not...
Refeeding Syndrome: What It Is (And Why Most Fasters Don’t Need to Panic)
Word is getting out (finally!) about the therapeutic benefits of fasting, and more and more people are experimenting with periods without food. Along with that interest comes a scary term...