Hidden Junk in “Low Carb” Foods (What to Watch for on Keto)
Keto sounds simple. Cut carbs. Let your body burn fat. But somewhere along the way, things got complicated. Now we have “keto bars,”low-carb snacks,” and “sugar-free treats” filling the shelves....
Blood Pressure Changes During Fasting: Why Electrolytes Matter
One of the more common things people notice when they start fasting is dizziness. They stand up and the room spins for a second. They might feel lightheaded during a...
Meat Aversion on Carnivore Diet: Why It Happens and What You Can Do About It
One of the biggest surprises people run into on the Carnivore diet is something called meat aversion. It sounds strange at first. After all, if your diet is mostly meat,...
Fasting and Strength Training for Men: Can You Do Both?
A lot of men who lift weights are curious about fasting. But they’re also nervous about it asking themselves the question, can they do Fasting and Strength Training at the...
Different Fasting Experiences - Why Fasting Feels Easy for Some and Brutal for Others
You’ve probably seen it - different fasting experiences. One person skips breakfast without thinking about it. They breeze right through a 24 hour fast and casually say, “I’m just not...
Refeeding Syndrome: What It Is (And Why Most Fasters Don’t Need to Panic)
Word is getting out (finally!) about the therapeutic benefits of fasting, and more and more people are experimenting with periods without food. Along with that interest comes a scary term...
Fasting Mimetics Supplements: Too Good to Be True?
We all want results, but we wish we could get those results without discomfort. We want fat loss without hunger. The metabolic reset without skipping a meal. The longevity boost...
Fibre: Do We Really Need It? Let's Take a Look
For years we’ve been told the same thing: eat more fibre. It’s good for digestion. It keeps you regular. It’s essential for gut health. Or so we’re told. Fibre has...
Strength Training for Women: Why It Matters Now More than Ever
For a lot of women, strength training still feels intimidating. All those heavy weights, and the equipment feels confusing. Plus, going to a gym where all those people are watching!...
Fasting for Lent: A Spiritual Practice with Physical Benefits
We live in a world of constant food noise. There are snacks in the car, treats at work, and social events centred around eating. Most people rarely experience true hunger...
The Evil Nutrition Duo - Sugar and Wheat
The nutrition world loves a good debate. Keto versus low-fat, Carnivore versus plant-based, calories versus hormones—it can feel impossible to know who to listen to anymore. But there is one...
Fasting 101: A Quick Guide to Getting Started
If you’re curious about fasting, but overwhelmed by the so-called “rules,” or maybe you’ve heard scary myths about it, you’re not alone. Fasting is often misunderstood and overcomplicated, even though...