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Allulose: Is It Too Good to Be True? Let's Find Out

Allulose: Is It Too Good to Be True? Let's Find Out

Allulose is popping up everywhere. It’s in Keto snacks and recipes, and it’s getting a lot of attention. One reason it’s getting so much attention is because it’s being marketed...
Do I Have to Do Keto Forever?

Do I Have to Do Keto Forever?

If you’ve been doing Keto for a while, you’ve probably had this thought at least once: “Wait, is this my life now?” No bread, no pasta, and constantly checking labels....
The Glycemic Index: What it is and How to Use it to Your Advantage

The Glycemic Index: What it is and How to Use it to Your Advantage

We talk a lot about carbs, but here’s something important to understand: not all carbs affect your body in the same way. Some cause a rapid spike in blood sugar,...
The Evil Nutrition Duo - Sugar and Wheat

The Evil Nutrition Duo - Sugar and Wheat

The nutrition world loves a good debate. Keto versus low-fat, Carnivore versus plant-based, calories versus hormones—it can feel impossible to know who to listen to anymore. But there is one...
The New USDA Food Pyramid: Are They Finally Catching Up?

The New USDA Food Pyramid: Are They Finally Catching Up?

For years the USDA food pyramid told us to build our meals on bread, cereal, rice, and pasta, and to limit healthy fats and meats. And we wondered why the...
Mounjaro (Tirzepatide): Raising the Bar for GLP-1 Treatments

Mounjaro (Tirzepatide): Raising the Bar for GLP-1 Treatments

In our previous article we talked about GLP-1 agonists. In this follow-up, we’re going to look specifically at tirzepatide, one of the more recent and most popular GLP-1 agonists. A...
Blood Sugar 101

Blood Sugar 101

Blood sugar, also known as blood glucose, is an important factor when it comes to weight loss and optimal health.  But unless you’re diabetic, or look after someone who is,...
Fasting and Magnesium: Are You Getting Enough?

Fasting and Magnesium: Are You Getting Enough?

Electrolytes are super important. Especially when you’re fasting. We’ve been going over three of the most important electrolytes, and how to know if you’re getting enough. You can check out...