Blog
Digestive Changes on a Carnivore Diet: What to Expect
Anytime you make changes in your diet you can expect your body to respond. Carnivore is no different. Switching from a standard diet to one made almost entirely of animal...
The Ketovore Diet - What It Is and How It Works
Need a little more than Keto but not quite ready for strict Carnivore? Ketovore may be your solution. Let’s look at the Ketovore diet, what it is, how it differs...
Why Carnivore is Not Necessarily a Ketogenic Diet
If you follow a Carnivore diet, you’ve probably heard people call it “Keto” or some people will say something like, “Carnivore is extreme Keto” The reality is, zero carbs does...
Keto Rash: Why It Happens and What Can Help
Starting a Keto diet can come with a few unexpected side effects. While many people prepare for the Keto flu, far fewer expect to develop an itchy skin condition known...
Do You Need Electrolyte Supplements on Carnivore?
One of the most common questions, and debates, in the Carnivore community is whether or not you need electrolyte supplements on the Carnivore diet. The answer isn’t a simple yes...
The Glycemic Index: What it is and How to Use it to Your Advantage
We talk a lot about carbs, but here’s something important to understand: not all carbs affect your body in the same way. Some cause a rapid spike in blood sugar,...
Meat Aversion on Carnivore Diet: Why It Happens and What You Can Do About It
One of the biggest surprises people run into on the Carnivore diet is something called meat aversion. It sounds strange at first. After all, if your diet is mostly meat,...
Is a Carnivore Diet as Crazy as it Sounds?
If you’ve ever heard of the Carnivore diet, your first reaction was probably, “Wait, you only eat meat?” To some people, that might sound crazy. It might even sound unhealthy. ...
The Real Benefits of Organ Meats Explained
Let’s talk about a food that most people either avoid or just pretend it doesn’t exist. Yes, we’re going to talk about organ meat. I get it, the idea might...
Iodised Salt: A Guide for Fasting, Keto, and Carnivore
Salt is one of the most important minerals for anyone who fasts or follows a Ketogenic or Carnivore diet. When sodium levels drop, the body can react with symptoms such...
The Butter Myth: How Butter Got a Bad Rap
For most of our time on this earth, butter has been seen as a powerful, healthy food. A simple, one ingredient, healthy fat. Most of us can remember growing up...
Should You Use a Protein Powder?
Protein is a vital nutrient. Protein is the building material for our muscles, and helps with everything from muscle growth and repair to hormone production. We have to have it. ...