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Anytime you make changes in your diet you can expect your body to respond. Carnivore is no different.  Switching from a standard diet to one made almost entirely of animal...

If you follow a Carnivore diet, you’ve probably heard people call it “Keto” or some people will say something like, “Carnivore is extreme Keto” The reality is, zero carbs does...

If you do a little search for tips on dealing with hunger, you will eventually find suggestions and testimonies about psyllium husk. It sounds like a good idea, but if...

Starting a Keto diet can come with a few unexpected side effects. While many people prepare for the Keto flu, far fewer expect to develop an itchy skin condition known...

The sardine fast has been making the rounds lately. In almost all the Carnivore, Keto, or Fasting communities you’ll see photos of stacked cans of sardines, along with weight loss...

One of the most common arguments against fasting, and Keto and Carnivore diets, goes something like this: “Your brain needs glucose, so you have to eat carbohydrates.” And glucose is...

One of the most common questions, and debates, in the Carnivore community is whether or not you need electrolyte supplements on the Carnivore diet. The answer isn’t a simple yes...

One of the biggest surprises people run into on the Carnivore diet is something called meat aversion.  It sounds strange at first. After all, if your diet is mostly meat,...

For years we’ve been told the same thing: eat more fibre. It’s good for digestion. It keeps you regular. It’s essential for gut health. Or so we’re told.  Fibre has...

For years the USDA food pyramid told us to build our meals on bread, cereal, rice, and pasta, and to limit healthy fats and meats. And we wondered why the...

If you’ve ever heard of the Carnivore diet, your first reaction was probably, “Wait, you only eat meat?” To some people, that might sound crazy. It might even sound unhealthy. ...

Let’s talk about a food that most people either avoid or just pretend it doesn’t exist. Yes, we’re going to talk about organ meat.  I get it, the idea might...