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The Fear of Missing Out

The Fear of Missing Out

It’s talked about mostly in the context of social connections. But the fear of missing out is often an obstacle when it comes to fasting and Keto or low-carb lifestyles. Let’s talk about why that happens and what you can do about it. What is ...
Why the Scale is Not Your Friend

Why the Scale is Not Your Friend

So you’re fasting and losing weight! Everyday you get on the scale and you’ve lost a little more. You’re so excited! It’s working! Then you hop on the scale one morning, and what? The number is the same? Or worse, it’s gone up? How can that be?...