Blog
Digestive Changes on a Carnivore Diet: What to Expect
Anytime you make changes in your diet you can expect your body to respond. Carnivore is no different. Switching from a standard diet to one made almost entirely of animal...
Does Vaping Break a Fast?
When you’re Fasting, you probably know that eating a sandwich breaks your Fast. That’s a no-brainer. But things get a little murkier when we start talking about chewing gum, drinking...
Why Fasting Burns Fat, Not Muscle - Exploding the Myth
One of the biggest concerns people have about Fasting is that they will lose muscle instead of body fat. It comes up again and again in the Fasting communities, especially...
5 Hidden Nutrient Deficiencies that Can Slow Your Fat Loss Progress
You’re eating better, staying consistent, getting some Fasting hours in, all the things. Working hard towards your fat-loss goals. But the scales aren’t moving the way you expected. Before you...
What Really Causes Insulin Resistance?
Insulin resistance has become one of the biggest health problems of modern life. Millions of people likely experience it without even realising it, and it’s the root cause of many...
ChatGPT for Weight Loss Advice: Is it Safe?
Trying to find weight loss advice online can feel overwhelming. One person says fast for 18 hours a day, while another insists you should eat three full meals a day....
How to Fast Without Losing Weight (But Still Get the Benefits of Fasting)
We all know that fasting is effective for weight loss, but that’s not the only reason to include fasting in your lifestyle. The problem is, many people avoid fasting altogether...
Hidden Junk in “Low Carb” Foods (What to Watch for on Keto)
Keto sounds simple. Cut carbs. Let your body burn fat. But somewhere along the way, things got complicated. Now we have “keto bars,”low-carb snacks,” and “sugar-free treats” filling the shelves....
Fasting and Strength Training for Men: Can You Do Both?
A lot of men who lift weights are curious about fasting. But they’re also nervous about it asking themselves the question, can they do Fasting and Strength Training at the...
Fasting Mimetics Supplements: Too Good to Be True?
We all want results, but we wish we could get those results without discomfort. We want fat loss without hunger. The metabolic reset without skipping a meal. The longevity boost...
Fasting and Bad Breath: How to Fix it Without Breaking Your Fast
If you’ve ever tried fasting, whether Intermittent or Extended, you’ve probably noticed the breath that comes along with it. And if you haven’t noticed it yourself, your friends and family...
Fasting and Gout: Here's What You Need to Know
Fasting is good for us, we know that. But there are a few situations where people might need to be careful with fasting. If you’re fasting, or thinking about fasting,...