Blog
Digestive Changes on a Carnivore Diet: What to Expect
Anytime you make changes in your diet you can expect your body to respond. Carnivore is no different. Switching from a standard diet to one made almost entirely of animal...
The Ketovore Diet - What It Is and How It Works
Need a little more than Keto but not quite ready for strict Carnivore? Ketovore may be your solution. Let’s look at the Ketovore diet, what it is, how it differs...
Can an Extended Fast Help Break Food Addiction?
If you’ve ever felt like food controls your life, you’re not alone. Many people struggle with constant cravings and emotional eating, or feeling like they just can’t stop thinking about...
The Sardine Fast: Should You Try It Or Is It Just a Fad?
The sardine fast has been making the rounds lately. In almost all the Carnivore, Keto, or Fasting communities you’ll see photos of stacked cans of sardines, along with weight loss...
Are Ready-Made Fasting Electrolytes a Rip-Off?
We are very grateful to everyone who buys our Fasting Salts products and shares their positive experiences. But we also sometimes see negative comments about the price, pointing out that...
Do You Need Electrolyte Supplements on Carnivore?
One of the most common questions, and debates, in the Carnivore community is whether or not you need electrolyte supplements on the Carnivore diet. The answer isn’t a simple yes...
What Really Causes Insulin Resistance?
Insulin resistance has become one of the biggest health problems of modern life. Millions of people likely experience it without even realising it, and it’s the root cause of many...
Cycling In and Out of Keto: Should You Do It?
In one of our previous articles we answered a question that comes up constantly in Keto circles: “Do I have to do Keto forever?” For some people, the answer would...
Blood Pressure Changes During Fasting: Why Electrolytes Matter
One of the more common things people notice when they start fasting is dizziness. They stand up and the room spins for a second. They might feel lightheaded during a...
Meat Aversion on Carnivore Diet: Why It Happens and What You Can Do About It
One of the biggest surprises people run into on the Carnivore diet is something called meat aversion. It sounds strange at first. After all, if your diet is mostly meat,...
Iodised Salt: A Guide for Fasting, Keto, and Carnivore
Salt is one of the most important minerals for anyone who fasts or follows a Ketogenic or Carnivore diet. When sodium levels drop, the body can react with symptoms such...
Do Supplements Break a Fast?
This is a question we get a lot in the fasting world, and it’s not a question that has a clear yes or no answer. It’s a little more nuanced...