Blog

You’ve probably heard the saying, “A calorie is a calorie.” That sounds reasonable, right? After all, a calorie isn’t an actual, physical thing, it’s simply a unit of energy, so...

One of the most common arguments against fasting, and Keto and Carnivore diets, goes something like this: “Your brain needs glucose, so you have to eat carbohydrates.” And glucose is...

The nutrition world loves a good debate. Keto versus low-fat, Carnivore versus plant-based, calories versus hormones—it can feel impossible to know who to listen to anymore. But there is one...