Vitamin D for Wellbeing - Are You Getting Enough?
Let’s talk about vitamin D! We all know we need it, but let’s look at why we need it, and how to make sure we’re getting enough. What is vitamin...
Fasting and Insomnia - The Do's and Don'ts
As great as fasting is, there are a few not so fun side effects that can come up. We’ve talked about some of those in previous articles. Such as digestive...
Is Carnivore Safe to Do Long Term? We Take a Look
Most diets are only meant to be followed for a short time. But what about Carnivore? Is it safe long term, or is it just a quick weight loss strategy? ...
Belly Fat 101 - Why Is It So Difficult to Lose?
So many of us have embraced Fasting and/or a Ketogenic lifestyle to shed some weight. The good news is that it works. Unfortunately, that fat around our tummies is sometimes...
When Your Doctor Says No to Fasting
It happens. You get all excited about fasting, finally you’ve found something that might work for you. You check in with your doctor, because that’s what you’re supposed to do....
What Your Doctor Should Monitor During an Extended Fast
Extended Fasting is generally safe for most people. There are a few exceptions - please check out our guide to Safe Fasting if you would like to know more about...
Quieting Food Noise Whilst Fasting
If you’re trying to lose weight or clean up your diet, you face lots of challenges. Food noise is one of those challenges. What is food noise? We’re not talking...
Loose Skin After Weight Loss
One of the most frustrating things about weight loss is loose skin. You do the hard work and lose the weight, only to be disappointed when your skin isn’t matching...
Fasting and Sodium: Are You Getting Enough?
We are doing a series of articles on electrolytes and how to know if you’re getting enough of each one. You can find our article on potassium here. Today, we’re...
Should Women Fast Around Their Cycle?
You may ask, “Should women fast around their cycle?” This is a question that comes up a lot in the fasting communities. Some of the popular fasting “experts” say yes,...
Fasting for Fitness and Athletic Performance
Fasting is no longer just a trend. It’s becoming a helpful tool for athletes and fitness lovers who want to boost their performance and reach their goals. While many think...
How to Fix Your Appetite
Appetite control is a big deal if you’re looking to lose weight. And even if
you are currently at a healthy weight, out of control eating is a root cause
of many serious health issues. Here we take a look at the main issues around
how to fix yo...