How to Fast Without Losing Weight (But Still Get the Benefits of Fasting)
We all know that fasting is effective for weight loss, but that’s not the only reason to include fasting in your lifestyle. The problem is, many people avoid fasting altogether...
Blood Pressure Changes During Fasting: Why Electrolytes Matter
One of the more common things people notice when they start fasting is dizziness. They stand up and the room spins for a second. They might feel lightheaded during a...
Meat Aversion on Carnivore Diet: Why It Happens and What You Can Do About It
One of the biggest surprises people run into on the Carnivore diet is something called meat aversion. It sounds strange at first. After all, if your diet is mostly meat,...
Fasting and Strength Training for Men: Can You Do Both?
A lot of men who lift weights are curious about fasting. But they’re also nervous about it asking themselves the question, can they do Fasting and Strength Training at the...
Different Fasting Experiences - Why Fasting Feels Easy for Some and Brutal for Others
You’ve probably seen it - different fasting experiences. One person skips breakfast without thinking about it. They breeze right through a 24 hour fast and casually say, “I’m just not...
Refeeding Syndrome: What It Is (And Why Most Fasters Don’t Need to Panic)
Word is getting out (finally!) about the therapeutic benefits of fasting, and more and more people are experimenting with periods without food. Along with that interest comes a scary term...
Fasting and Bad Breath: How to Fix it Without Breaking Your Fast
If you’ve ever tried fasting, whether Intermittent or Extended, you’ve probably noticed the breath that comes along with it. And if you haven’t noticed it yourself, your friends and family...
Fasting and Gout: Here's What You Need to Know
Fasting is good for us, we know that. But there are a few situations where people might need to be careful with fasting. If you’re fasting, or thinking about fasting,...
Iodised Salt: A Guide for Fasting, Keto, and Carnivore
Salt is one of the most important minerals for anyone who fasts or follows a Ketogenic or Carnivore diet. When sodium levels drop, the body can react with symptoms such...
Fasting and Thyroid Health - Let's Look at the Issues
For such a small gland, the thyroid has a huge impact on your health and wellbeing. Let’s look at thyroid health, and whether or not fasting can be a benefit. ...
Fasting and Leg Cramps: How to Fix It
One of the complaints we often see with Fasting is leg cramps, sudden and sometimes painful muscle cramps that can happen during the day or wake you up at night....
Food for Thought: Does Nutrition Influence Dementia and Brain Ageing?
Disclaimer: This article was written for general information purposes only and is not intended as medical advice.* Every 3.2 seconds someone is diagnosed with dementia. That’s a scary number, and...