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We talk about hunger, energy, blood sugar, and fat burning during a Fast. But there’s another question people may be a little less comfortable asking. What happens to your sex...

You’re eating better, staying consistent, getting some Fasting hours in, all the things. Working hard towards your fat-loss goals. But the scales aren’t moving the way you expected. Before you...

If you’ve ever felt like food controls your life, you’re not alone. Many people struggle with constant cravings and emotional eating, or feeling like they just can’t stop thinking about...

Starting a Keto diet can come with a few unexpected side effects. While many people prepare for the Keto flu, far fewer expect to develop an itchy skin condition known...

The sardine fast has been making the rounds lately. In almost all the Carnivore, Keto, or Fasting communities you’ll see photos of stacked cans of sardines, along with weight loss...

We are very grateful to everyone who buys our Fasting Salts products and shares their positive experiences. But we also sometimes see negative comments about the price, pointing out that...

One of the most common questions, and debates, in the Carnivore community is whether or not you need electrolyte supplements on the Carnivore diet. The answer isn’t a simple yes...

We all know that fasting is effective for weight loss, but that’s not the only reason to include fasting in your lifestyle. The problem is, many people avoid fasting altogether...

One of the more common things people notice when they start fasting is dizziness. They stand up and the room spins for a second. They might feel lightheaded during a...

One of the biggest surprises people run into on the Carnivore diet is something called meat aversion.  It sounds strange at first. After all, if your diet is mostly meat,...

A lot of men who lift weights are curious about fasting. But they’re also nervous about it asking themselves the question, can they do Fasting and Strength Training at the...

You’ve probably seen it - different fasting experiences.  One person skips breakfast without thinking about it. They breeze right through a 24 hour fast and casually say, “I’m just not...