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When we talk about Fasting, we usually focus on things like insulin, blood sugar, and fat burning. But have you ever wondered what your digestive organs are doing while you’re...

When you’re Fasting, you probably know that eating a sandwich breaks your Fast. That’s a no-brainer. But things get a little murkier when we start talking about chewing gum, drinking...

If you do a little search for tips on dealing with hunger, you will eventually find suggestions and testimonies about psyllium husk. It sounds like a good idea, but if...

Insulin resistance has become one of the biggest health problems of modern life. Millions of people likely experience it without even realising it, and it’s the root cause of many...

One of the biggest surprises people run into on the Carnivore diet is something called meat aversion.  It sounds strange at first. After all, if your diet is mostly meat,...

You’ve probably seen it - different fasting experiences.  One person skips breakfast without thinking about it. They breeze right through a 24 hour fast and casually say, “I’m just not...

Before we get started, let’s clarify - we are not talking about Binge Eating Disorder.  If you have been diagnosed by a medical professional with an Eating Disorder, follow your...