Fast EU Delivery via Ireland

How to Fast Without Losing Weight (But Still Get the Benefits of Fasting)

How to Fast Without Losing Weight (But Still Get the Benefits of Fasting)

We all know that fasting is effective for weight loss, but that’s not the only reason to include fasting in your lifestyle. The problem is, many people avoid fasting altogether...
Fasting and Strength Training for Men: Can You Do Both?

Fasting and Strength Training for Men: Can You Do Both?

A lot of men who lift weights are curious about fasting. But they’re also nervous about it asking themselves the question, can they do Fasting and Strength Training at the...
Refeeding Syndrome: What It Is (And Why Most Fasters Don’t Need to Panic)

Refeeding Syndrome: What It Is (And Why Most Fasters Don’t Need to Panic)

Word is getting out (finally!) about the therapeutic benefits of fasting, and more and more people are experimenting with periods without food. Along with that interest comes a scary term...
Fasting Mimetics Supplements: Too Good to Be True?

Fasting Mimetics Supplements: Too Good to Be True?

We all want results, but we wish we could get those results without discomfort. We want fat loss without hunger. The metabolic reset without skipping a meal. The longevity boost...
Fasting 101: A Quick Guide to Getting Started

Fasting 101: A Quick Guide to Getting Started

If you’re curious about fasting, but overwhelmed by the so-called “rules,” or maybe you’ve heard scary myths about it, you’re not alone. Fasting is often misunderstood and overcomplicated, even though...
Fasting and Gout: Here's What You Need to Know

Fasting and Gout: Here's What You Need to Know

Fasting is good for us, we know that. But there are a few situations where people might need to be careful with fasting. If you’re fasting, or thinking about fasting,...
Should Women Fast Around Their Cycle?

Should Women Fast Around Their Cycle?

You may ask, “Should women fast around their cycle?” This is a question that comes up a lot in the fasting communities.  Some of the popular fasting “experts” say yes,...