Blog
Does Fasting Affect Testosterone Levels?
Testosterone is an important hormone when it comes to health and fitness, and men who are on a Fasting journey may worry that testosterone levels will drop. The good news...
Strength Training for Women: Why It Matters Now More than Ever
For a lot of women, strength training still feels intimidating. All those heavy weights, and the equipment feels confusing. Plus, going to a gym where all those people are watching!...
The New USDA Food Pyramid: Are They Finally Catching Up?
For years the USDA food pyramid told us to build our meals on bread, cereal, rice, and pasta, and to limit healthy fats and meats. And we wondered why the...