Blog

When we talk about Fasting, we usually focus on things like insulin, blood sugar, and fat burning. But have you ever wondered what your digestive organs are doing while you’re...

We talk about hunger, energy, blood sugar, and fat burning during a Fast. But there’s another question people may be a little less comfortable asking. What happens to your sex...

When you’re Fasting, you probably know that eating a sandwich breaks your Fast. That’s a no-brainer. But things get a little murkier when we start talking about chewing gum, drinking...

One of the biggest concerns people have about Fasting is that they will lose muscle instead of body fat. It comes up again and again in the Fasting communities, especially...

If you do a little search for tips on dealing with hunger, you will eventually find suggestions and testimonies about psyllium husk. It sounds like a good idea, but if...

Testosterone is an important hormone when it comes to health and fitness, and men who are on a Fasting journey may worry that testosterone levels will drop.  The good news...

If you have lipedema you’ve probably heard the same advice many times: eat less and exercise more. While the advice is usually well intended, lipedema is not an obesity issue,...

The sardine fast has been making the rounds lately. In almost all the Carnivore, Keto, or Fasting communities you’ll see photos of stacked cans of sardines, along with weight loss...

We love Fasting. Not only does it work for weight loss and improving metabolic health, but it can also support healthy aging and longevity. However, fasting after age 70ish deserves...

One of the most upsetting and unintended effects during fasting is hair loss. It can show up suddenly as extra strands in the shower drain, hair all over the brush,...

Fasting has a reputation for making people feel energised, focused, and mentally clear. And for many people, that’s exactly what happens. But there’s another potential side to fasting that doesn’t...

We all know that fasting is effective for weight loss, but that’s not the only reason to include fasting in your lifestyle. The problem is, many people avoid fasting altogether...