Blog

One of the biggest concerns people have about Fasting is that they will lose muscle instead of body fat. It comes up again and again in the Fasting communities, especially...

You’ve probably heard the saying, “A calorie is a calorie.” That sounds reasonable, right? After all, a calorie isn’t an actual, physical thing, it’s simply a unit of energy, so...

The sardine fast has been making the rounds lately. In almost all the Carnivore, Keto, or Fasting communities you’ll see photos of stacked cans of sardines, along with weight loss...

We are very grateful to everyone who buys our Fasting Salts products and shares their positive experiences. But we also sometimes see negative comments about the price, pointing out that...

Insulin resistance has become one of the biggest health problems of modern life. Millions of people likely experience it without even realising it, and it’s the root cause of many...

We love Fasting. Not only does it work for weight loss and improving metabolic health, but it can also support healthy aging and longevity. However, fasting after age 70ish deserves...

One of the most upsetting and unintended effects during fasting is hair loss. It can show up suddenly as extra strands in the shower drain, hair all over the brush,...

Allulose is popping up everywhere. It’s in Keto snacks and recipes, and it’s getting a lot of attention. One reason it’s getting so much attention is because it’s being marketed...

A lot of men who lift weights are curious about fasting. But they’re also nervous about it asking themselves the question, can they do Fasting and Strength Training at the...

If you’re curious about fasting, but overwhelmed by the so-called “rules,” or maybe you’ve heard scary myths about it, you’re not alone. Fasting is often misunderstood and overcomplicated, even though...

If you’ve ever tried fasting, whether Intermittent or Extended, you’ve probably noticed the breath that comes along with it. And if you haven’t noticed it yourself, your friends and family...

Fasting is good for us, we know that. But there are a few situations where people might need to be careful with fasting. If you’re fasting, or thinking about fasting,...