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If you follow a Carnivore diet, you’ve probably heard people call it “Keto” or some people will say something like, “Carnivore is extreme Keto” The reality is, zero carbs does...

Starting a Keto diet can come with a few unexpected side effects. While many people prepare for the Keto flu, far fewer expect to develop an itchy skin condition known...

If you have lipedema you’ve probably heard the same advice many times: eat less and exercise more. While the advice is usually well intended, lipedema is not an obesity issue,...

The sardine fast has been making the rounds lately. In almost all the Carnivore, Keto, or Fasting communities you’ll see photos of stacked cans of sardines, along with weight loss...

One of the most common arguments against fasting, and Keto and Carnivore diets, goes something like this: “Your brain needs glucose, so you have to eat carbohydrates.” And glucose is...

In one of our previous articles we answered a question that comes up constantly in Keto circles: “Do I have to do Keto forever?”  For some people, the answer would...

If you’ve been doing Keto for a while, you’ve probably had this thought at least once: “Wait, is this my life now?” No bread, no pasta, and constantly checking labels....

Keto or Low-Carb diets usually begin in a very simple way: meat, eggs, and healthy fats. However, as time goes on, many people notice something interesting happening; their meals start...

We talk a lot about carbs, but here’s something important to understand: not all carbs affect your body in the same way. Some cause a rapid spike in blood sugar,...

Keto sounds simple. Cut carbs. Let your body burn fat. But somewhere along the way, things got complicated.  Now we have “keto bars,”low-carb snacks,” and “sugar-free treats” filling the shelves....

For years we’ve been told the same thing: eat more fibre. It’s good for digestion. It keeps you regular. It’s essential for gut health. Or so we’re told.  Fibre has...

For years the USDA food pyramid told us to build our meals on bread, cereal, rice, and pasta, and to limit healthy fats and meats. And we wondered why the...