Blog
The Ketovore Diet - What It Is and How It Works
Need a little more than Keto but not quite ready for strict Carnivore? Ketovore may be your solution. Let’s look at the Ketovore diet, what it is, how it differs...
Why Carnivore is Not Necessarily a Ketogenic Diet
If you follow a Carnivore diet, you’ve probably heard people call it “Keto” or some people will say something like, “Carnivore is extreme Keto” The reality is, zero carbs does...
Cycling In and Out of Keto: Should You Do It?
In one of our previous articles we answered a question that comes up constantly in Keto circles: “Do I have to do Keto forever?” For some people, the answer would...
ChatGPT for Weight Loss Advice: Is it Safe?
Trying to find weight loss advice online can feel overwhelming. One person says fast for 18 hours a day, while another insists you should eat three full meals a day....
Do I Have to Do Keto Forever?
If you’ve been doing Keto for a while, you’ve probably had this thought at least once: “Wait, is this my life now?” No bread, no pasta, and constantly checking labels....
The New USDA Food Pyramid: Are They Finally Catching Up?
For years the USDA food pyramid told us to build our meals on bread, cereal, rice, and pasta, and to limit healthy fats and meats. And we wondered why the...
Is a Carnivore Diet as Crazy as it Sounds?
If you’ve ever heard of the Carnivore diet, your first reaction was probably, “Wait, you only eat meat?” To some people, that might sound crazy. It might even sound unhealthy. ...
Iodised Salt: A Guide for Fasting, Keto, and Carnivore
Salt is one of the most important minerals for anyone who fasts or follows a Ketogenic or Carnivore diet. When sodium levels drop, the body can react with symptoms such...
MCT Oil for Keto, Carnivore, and Fasting
If you’ve spent any amount of time at all in the Keto/Fasting worlds, you’ve likely heard about MCT oil. It’s one of the original ingredients in Bulletproof coffee, a recipe...
Food for Thought: Does Nutrition Influence Dementia and Brain Ageing?
Disclaimer: This article was written for general information purposes only and is not intended as medical advice.* Every 3.2 seconds someone is diagnosed with dementia. That’s a scary number, and...
HbA1c/A1c: What Does it Mean?
We often hear about HbA1c or A1c tests in the Fasting and Ketogenic circles. Maybe you’ve had one, or maybe your doctor has suggested you take one. Or perhaps you’re...
Not Losing Weight on Keto?
The Ketogenic diet is one of the best ways to lose some weight and improve your metabolic health. But maybe you’ve switched to Keto/Carnivore and you’re not seeing any weight...