Blog

If you follow a Carnivore diet, you’ve probably heard people call it “Keto” or some people will say something like, “Carnivore is extreme Keto” The reality is, zero carbs does...

You’ve probably heard the saying, “A calorie is a calorie.” That sounds reasonable, right? After all, a calorie isn’t an actual, physical thing, it’s simply a unit of energy, so...

Starting a Keto diet can come with a few unexpected side effects. While many people prepare for the Keto flu, far fewer expect to develop an itchy skin condition known...

Keto or Low-Carb diets usually begin in a very simple way: meat, eggs, and healthy fats. However, as time goes on, many people notice something interesting happening; their meals start...

We talk a lot about carbs, but here’s something important to understand: not all carbs affect your body in the same way. Some cause a rapid spike in blood sugar,...

Let’s talk about a food that most people either avoid or just pretend it doesn’t exist. Yes, we’re going to talk about organ meat.  I get it, the idea might...

Disclaimer: This article was written for general information purposes only and is not intended as medical advice.* Every 3.2 seconds someone is diagnosed with dementia.  That’s a scary number, and...

People are turning to low carbohydrate ways of eating more and more, both for weight loss and for improved health.  But there are different versions of a low carbohydrate diet,...

We often hear about HbA1c or A1c tests in the Fasting and Ketogenic circles.  Maybe you’ve had one, or maybe your doctor has suggested you take one.  Or perhaps you’re...

When you eat, your body releases insulin. Right?  That’s easy enough to understand. And it’s why fasting works for weight loss.  But did you know there are other things besides...

So many of us have embraced Fasting and/or a Ketogenic lifestyle to shed some weight.  The good news is that it works.  Unfortunately, that fat around our tummies is sometimes...

The Carnivore diet is a great choice if you’re looking to lose weight and/or improve your health.  But many people who try Carnivore don’t stick with it because they find...