Blog
Fasting and Libido - What Happens to Your Sex Drive?
We talk about hunger, energy, blood sugar, and fat burning during a Fast. But there’s another question people may be a little less comfortable asking. What happens to your sex...
Do You Need Electrolyte Supplements on Carnivore?
One of the most common questions, and debates, in the Carnivore community is whether or not you need electrolyte supplements on the Carnivore diet. The answer isn’t a simple yes...
Moderation vs. Restriction: Which is Best?
When it comes to weight loss, there are two different modes of thought: moderation vs. restriction. It can be difficult trying to figure out which way to go. Let’s look...
Ozempic and Other GLP-1 Agonists: Worth the Hype?
Ozempic is the latest big deal in the weight loss world. But is it worth the hype? Ozempic and its siblings such as Mounjaro and Wegovy are a family of...
Loose Skin After Weight Loss
One of the most frustrating things about weight loss is loose skin. You do the hard work and lose the weight, only to be disappointed when your skin isn’t matching...