Blog

For a lot of women, strength training still feels intimidating. All those heavy weights, and the equipment feels confusing. Plus, going to a gym where all those people are watching!...

It’s that time of year. The clocks have gone back an hour (in most places), the days have grown shorter, and cooler temperatures have arrived.  It’s not uncommon to experience...

Let’s talk about vitamin D!  We all know we need it, but let’s look at why we need it, and how to make sure we’re getting enough.  What is vitamin...

Hormones play such a crucial role in our health and wellbeing.  That includes mental and emotional wellbeing.  There are some hormones that are referred to as “feel good hormones.” And...