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If you’re fasting or following a Keto/Low Carb diet to lose some weight - great job! But you may be wondering, what about when you reach your ideal weight? Many people can be successful at losing the fat, but where they mess up is with maintaini...

We talk a lot about Fasting and Keto/Low Carb for weight loss and health. These methods work well for many reasons. But one key advantage is that they are much closer to the natural human lifestyle. Let’s look at how our hunter- gatherer ancestor...

Are you trying to lose weight? Here’s a quick guide to how your body regulates stored fat – explained in plain English.   The key point is that our appetite and...

Most people think of insulin only in relation to diabetes.  But insulin sensitivity is a spectrum. Insulin-related issues can affect your well-being even if you are not in the diabetes...