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You’ve probably heard the saying, “A calorie is a calorie.” That sounds reasonable, right? After all, a calorie isn’t an actual, physical thing, it’s simply a unit of energy, so...

The nutrition world loves a good debate. Keto versus low-fat, Carnivore versus plant-based, calories versus hormones—it can feel impossible to know who to listen to anymore. But there is one...

For years the USDA food pyramid told us to build our meals on bread, cereal, rice, and pasta, and to limit healthy fats and meats. And we wondered why the...

Let’s talk about a food that most people either avoid or just pretend it doesn’t exist. Yes, we’re going to talk about organ meat.  I get it, the idea might...

Please note that this article is not in any way intended as a moral argument against vegetarians or vegans.  But as with any diet, there can be a downside, and...