Blog
Why Carnivore is Not Necessarily a Ketogenic Diet
If you follow a Carnivore diet, you’ve probably heard people call it “Keto” or some people will say something like, “Carnivore is extreme Keto” The reality is, zero carbs does...
Myth: A Calorie is a Calorie
You’ve probably heard the saying, “A calorie is a calorie.” That sounds reasonable, right? After all, a calorie isn’t an actual, physical thing, it’s simply a unit of energy, so...
Diet and Supplements for Seasonal Affective Disorder
It’s that time of year. The clocks have gone back an hour (in most places), the days have grown shorter, and cooler temperatures have arrived. It’s not uncommon to experience...
Collagen Explained: Benefits, Sources, and Why It Matters
If you’re hearing a lot about collagen, it’s for good reason. Collagen is the most abundant protein in your body. Your skin, joints, muscles, and the lining in your gut...
Should You Use a Protein Powder?
Protein is a vital nutrient. Protein is the building material for our muscles, and helps with everything from muscle growth and repair to hormone production. We have to have it. ...