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Let’s be real, Extended Fasting is not easy. If it were, everyone would be doing it, right? The psychological challenges of extended fasting can be even more difficult than the actual physical discomfort. Let’s look at some of those challenges ...

As great as the Ketogenic diet is for health and weight loss, it does have some challenges. One of those challenges is combating Keto Flu - simply put, the withdrawal symptoms from sugar and carbohydrates. What exactly is the Keto flu? Keto f...

Dangers of maltodextrin are currently a topic of hot debate amongst Fasting/Carnivore/Keto communities. At the time of writing (November 2024), a well-known supplement brand has been exposed for not disclosing this ingredient accurately on their ...

Hunger and cravings can hit you hard during fasting. But they are not the same thing! Here are some tips on how to cope with each of these two fasting problems.