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Allulose: Is It Too Good to Be True? Let's Find Out

Allulose: Is It Too Good to Be True? Let's Find Out

Allulose is popping up everywhere. It’s in Keto snacks and recipes, and it’s getting a lot of attention. One reason it’s getting so much attention is because it’s being marketed...
Is Almond Flour the New Wheat? Let's Find Out!

Is Almond Flour the New Wheat? Let's Find Out!

Keto or Low-Carb diets usually begin in a very simple way: meat, eggs, and healthy fats. However, as time goes on, many people notice something interesting happening; their meals start...
Hidden Junk in “Low Carb” Foods (What to Watch for on Keto)

Hidden Junk in “Low Carb” Foods (What to Watch for on Keto)

Keto sounds simple. Cut carbs. Let your body burn fat. But somewhere along the way, things got complicated.  Now we have “keto bars,”low-carb snacks,” and “sugar-free treats” filling the shelves....