Psychological Benefits of Fasting
We all know fasting is good for your body. But what about the psychological benefits of fasting? As it turns out, there are many! Mental Clarity Want to feel clear...
Fasting Drinks and Beverages
You’re fasting, and that means no food. But what about drinks? Thankfully, there are plenty of drinks and beverages that won’t break your fast. Many of them have additional benefits...
Five Common Fasting Problems and Solutions
The good news is that we have solutions! Keep reading. Fasting has its own set of common “problems” – certain things that we as coaches see over and over. This...
Is Apple Cider Vinegar Good for You?
ACV (Apple Cider Vinegar) is one of those “secret” hacks in the fasting and weight loss world. The claim is that it aids in weight loss. But does it work?...
Do You Need a Fasting Coach?
Whether you’ve been fasting a while, or you’re a newbie, hiring a fasting coach could be just what you need. Let’s look at what a fasting coach actually does, and...
Coping with Hunger During Fasting
One of the biggest fears people have about fasting is hunger. If you’re not eating, hunger is bound to happen, and it’s uncomfortable, right? Interestingly, hunger during fasting is never...
Our Top 7 Fasting Experts and Influencers
We love fasting blogs and podcasts! Not only can you learn all the ins and outs of fasting, and pick up helpful fasting tips, but they can also be so...
Insulin, Leptin, Ghrelin: Explained in Plain English
Are you trying to lose weight? Here’s a quick guide to how your body regulates stored fat – explained in plain English. The key point is that our appetite and...
Fasting Exercise Guide
Let’s talk exercise! We all know that exercise is good for you, but what about when fasting? How does that change things? We’re going to break it down into two...
How to Improve Insulin Sensitivity
Most people think of insulin only in relation to diabetes. But insulin sensitivity is a spectrum. Insulin-related issues can affect your well-being even if you are not in the diabetes...
Top 10 Hacks for Extended Fasting
Let’s face it, fasting is hard! Especially Extended Fasting. But don’t let that stop you! We’re here with our top 10 hacks to help you push through and make the...
Is the Whoosh for Real?
The Whoosh … sounds funny, doesn’t it? It could be the name of a splashy, water park ride. But it’s actually a phrase that comes up often in the Fasting...