Do You Need Multivitamins While Fasting?
Are multivitamins necessary during fasting? This is a question that we see often. It’s a reasonable concern, especially if you are new to fasting. The short answer is that most...
When to Stop Your Extended Fast
Extended Fasting is considered to be generally safe for most people. There are just a few simple common-sense guidelines to follow. One of those is knowing when to stop. ...
How to Stick to Your Diet Goals
Whether you’re fasting or trying to follow a diet, sticking to your goals can be hard. Let’s look at some tips that can make the struggle a little easier. Plan...
Extended Fasting Guide
Thinking of taking your Intermittent Fasting a step further? Or maybe you’d like to add Extended Fasting to your Keto or Carnivore lifestyle? This beginner’s Guide to EF is for...
Do Exogenous Ketones Work?
Exogenous ketones are often marketed as a weight loss aid. The claim is that taking ketone supplements will magically get you into ketosis and help you lose weight. Ever heard...
Carnivore vs Keto
January is World Carnivore Month! To celebrate, let’s take a look at the differences between Keto and the Carnivore diet. Maybe you’re currently on Keto and trying to decide whether...
Keto Christmas Survival Guide
Christmas is a magical holiday! Time with friends and family, parties, gifts … and food. Lots and lots of food and treats. As wonderful as it is, it can also...
What is Autophagy and Why It’s Good For You
Auto what? Autophagy. Pronounced ah-tah-fuh-gee. If you’ve been in the fasting circles for any amount of time you’ve heard this funny sounding word. But you might still not understand exactly what...
Intermittent Fasting Guide
What is Intermittent Fasting? Intermittent fasting (IF) is a normal way of life where you have periods of fasting followed by periods of feasting (called a “window”). Simple! No counting...
How to Safely Break Your Extended Fast
Extended fasting is a great way to get rid of unwanted body fat. Plus it offers tons of health benefits such as autophagy. While extended fasting is generally safe, breaking...
Ten Fasting Myths vs Reality
Fasting is one of the best things you can do for your body. It brings multiple benefits for your health, fitness and overall well-being. But there are many myths associated...
Electrolyte Supplements for Islamic Fasting
What is fasting in Islam and why it is so important for Muslims? Fasting is a religious practice for Muslims, mandatory in the month of Ramadan and voluntary in other...