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Blood Sugar 101

Blood Sugar 101

Blood sugar, also known as blood glucose, is an important factor when it comes to weight loss and optimal health.  But unless you’re diabetic, or look after someone who is,...
Should Women Fast Around Their Cycle?

Should Women Fast Around Their Cycle?

You may ask, “Should women fast around their cycle?” This is a question that comes up a lot in the fasting communities.  Some of the popular fasting “experts” say yes,...