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Strength Training for Women: Why It Matters Now More than Ever

Strength Training for Women: Why It Matters Now More than Ever

For a lot of women, strength training still feels intimidating. All those heavy weights, and the equipment feels confusing. Plus, going to a gym where all those people are watching!...
The New USDA Food Pyramid: Are They Finally Catching Up?

The New USDA Food Pyramid: Are They Finally Catching Up?

For years the USDA food pyramid told us to build our meals on bread, cereal, rice, and pasta, and to limit healthy fats and meats. And we wondered why the...