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Myth: A Calorie is a Calorie
You’ve probably heard the saying, “A calorie is a calorie.” That sounds reasonable, right? After all, a calorie isn’t an actual, physical thing, it’s simply a unit of energy, so...
Does Your Brain Really Need Glucose?
One of the most common arguments against fasting, and Keto and Carnivore diets, goes something like this: “Your brain needs glucose, so you have to eat carbohydrates.” And glucose is...
Das böse Ernährungsduo – Zucker und Weizen
Die Ernährungswelt liebt eine gute Debatte. Keto versus fettarm, Carnivore versus pflanzenbasiert, Kalorien versus Hormone – es kann sich unmöglich anfühlen, noch zu wissen, wem man zuhören soll. Aber es...