Γρήγορη παράδοση στην ΕΕ μέσω Ιρλανδίας

The Evil Nutrition Duo - Sugar and Wheat

The Evil Nutrition Duo - Sugar and Wheat

The nutrition world loves a good debate. Keto versus low-fat, Carnivore versus plant-based, calories versus hormones—it can feel impossible to know who to listen to anymore. But there is one...
The New USDA Food Pyramid: Are They Finally Catching Up?

The New USDA Food Pyramid: Are They Finally Catching Up?

For years the USDA food pyramid told us to build our meals on bread, cereal, rice, and pasta, and to limit healthy fats and meats. And we wondered why the...
The Real Benefits of Organ Meats Explained

The Real Benefits of Organ Meats Explained

Let’s talk about a food that most people either avoid or just pretend it doesn’t exist. Yes, we’re going to talk about organ meat.  I get it, the idea might...
The Dangers of a Vegetarian Diet

The Dangers of a Vegetarian Diet

Please note that this article is not in any way intended as a moral argument against vegetarians or vegans.  But as with any diet, there can be a downside, and...