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When we talk about Fasting, we usually focus on things like insulin, blood sugar, and fat burning. But have you ever wondered what your digestive organs are doing while you’re...

Anytime you make changes in your diet you can expect your body to respond. Carnivore is no different.  Switching from a standard diet to one made almost entirely of animal...

We talk about hunger, energy, blood sugar, and fat burning during a Fast. But there’s another question people may be a little less comfortable asking. What happens to your sex...

When you’re Fasting, you probably know that eating a sandwich breaks your Fast. That’s a no-brainer. But things get a little murkier when we start talking about chewing gum, drinking...

One of the biggest concerns people have about Fasting is that they will lose muscle instead of body fat. It comes up again and again in the Fasting communities, especially...

You’re eating better, staying consistent, getting some Fasting hours in, all the things. Working hard towards your fat-loss goals. But the scales aren’t moving the way you expected. Before you...

If you do a little search for tips on dealing with hunger, you will eventually find suggestions and testimonies about psyllium husk. It sounds like a good idea, but if...

Testosterone is an important hormone when it comes to health and fitness, and men who are on a Fasting journey may worry that testosterone levels will drop.  The good news...

If you’ve ever felt like food controls your life, you’re not alone. Many people struggle with constant cravings and emotional eating, or feeling like they just can’t stop thinking about...

Starting a Keto diet can come with a few unexpected side effects. While many people prepare for the Keto flu, far fewer expect to develop an itchy skin condition known...

If you have lipedema you’ve probably heard the same advice many times: eat less and exercise more. While the advice is usually well intended, lipedema is not an obesity issue,...

The sardine fast has been making the rounds lately. In almost all the Carnivore, Keto, or Fasting communities you’ll see photos of stacked cans of sardines, along with weight loss...