Iodised Salt: A Guide for Fasting, Keto, and Carnivore
Salt is one of the most important minerals for anyone who fasts or follows a Ketogenic or Carnivore diet. When sodium levels drop, the body can react with symptoms such...
Fasting and Leg Cramps: How to Fix It
One of the complaints we often see with Fasting is leg cramps, sudden and sometimes painful muscle cramps that can happen during the day or wake you up at night....
MCT Oil for Keto, Carnivore, and Fasting
If you’ve spent any amount of time at all in the Keto/Fasting worlds, you’ve likely heard about MCT oil. It’s one of the original ingredients in Bulletproof coffee, a recipe...
Food for Thought: Does Nutrition Influence Dementia and Brain Ageing?
Disclaimer: This article was written for general information purposes only and is not intended as medical advice.* Every 3.2 seconds someone is diagnosed with dementia. That’s a scary number, and...
Hormone Replacement Therapy and Weight Loss for Women
As we know, the body is all about hormones! Hormones play a crucial role in so many vital body functions. And they are huge when it comes to weight loss,...
Do Supplements Break a Fast?
This is a question we get a lot in the fasting world, and it’s not a question that has a clear yes or no answer. It’s a little more nuanced...
Low Carbohydrate/Keto/Carnivore: Which One is Best for You?
People are turning to low carbohydrate ways of eating more and more, both for weight loss and for improved health. But there are different versions of a low carbohydrate diet,...
Living an Anti-Inflammatory Lifestyle
Chronic inflammation plays a major role in many health conditions, such as type 2 diabetes, high blood pressure, and heart disease. Lowering inflammation is a good way to start living...
Binge Eating and Tips to Help You Stop the Habit
Before we get started, let’s clarify - we are not talking about Binge Eating Disorder. If you have been diagnosed by a medical professional with an Eating Disorder, follow your...
HbA1c/A1c: What Does it Mean?
We often hear about HbA1c or A1c tests in the Fasting and Ketogenic circles. Maybe you’ve had one, or maybe your doctor has suggested you take one. Or perhaps you’re...
Fasting and Insomnia - The Do's and Don'ts
As great as fasting is, there are a few not so fun side effects that can come up. We’ve talked about some of those in previous articles. Such as digestive...
Feel Good Hormones and Your Diet
Hormones play such a crucial role in our health and wellbeing. That includes mental and emotional wellbeing. There are some hormones that are referred to as “feel good hormones.” And...