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Digestive Changes on a Carnivore Diet: What to Expect

Digestive Changes on a Carnivore Diet: What to Expect

Anytime you make changes in your diet you can expect your body to respond. Carnivore is no different.  Switching from a standard diet to one made almost entirely of animal...
The Ketovore Diet - What It Is and How It Works

The Ketovore Diet - What It Is and How It Works

Need a little more than Keto but not quite ready for strict Carnivore? Ketovore may be your solution.  Let’s look at the Ketovore diet, what it is, how it differs...
Can an Extended Fast Help Break Food Addiction?

Can an Extended Fast Help Break Food Addiction?

If you’ve ever felt like food controls your life, you’re not alone. Many people struggle with constant cravings and emotional eating, or feeling like they just can’t stop thinking about...
The Sardine Fast: Should You Try It Or Is It Just a Fad?

The Sardine Fast: Should You Try It Or Is It Just a Fad?

The sardine fast has been making the rounds lately. In almost all the Carnivore, Keto, or Fasting communities you’ll see photos of stacked cans of sardines, along with weight loss...
Are Ready-Made Fasting Electrolytes a Rip-Off?

Are Ready-Made Fasting Electrolytes a Rip-Off?

We are very grateful to everyone who buys our Fasting Salts products and shares their positive experiences. But we also sometimes see negative comments about the price, pointing out that...
Do You Need Electrolyte Supplements on Carnivore?

Do You Need Electrolyte Supplements on Carnivore?

One of the most common questions, and debates, in the Carnivore community is whether or not you need electrolyte supplements on the Carnivore diet. The answer isn’t a simple yes...
What Really Causes Insulin Resistance?

What Really Causes Insulin Resistance?

Insulin resistance has become one of the biggest health problems of modern life. Millions of people likely experience it without even realising it, and it’s the root cause of many...
Cycling In and Out of Keto: Should You Do It?

Cycling In and Out of Keto: Should You Do It?

In one of our previous articles we answered a question that comes up constantly in Keto circles: “Do I have to do Keto forever?”  For some people, the answer would...
Blood Pressure Changes During Fasting: Why Electrolytes Matter

Variations de la pression artérielle pendant le jeûne : pourquoi les électrolytes sont importants

Une des choses les plus courantes que les gens remarquent quand ils commencent à jeûner est des étourdissements. Ils se lèvent et la pièce tourne pendant une seconde. Ils peuvent...
Meat Aversion on Carnivore Diet: Why It Happens and What You Can Do About It

Aversion à la viande avec le régime carnivore : pourquoi cela arrive et que faire

Une des plus grandes surprises que rencontrent les personnes suivant le régime Carnivore est ce qu'on appelle l'aversion pour la viande. Au début, cela peut sembler étrange. Après tout, si...
Iodised Salt: A Guide for Fasting, Keto, and Carnivore

Sel iodé : un guide pour le jeûne, le keto et le régime carnivore

Le sel est l’un des minéraux les plus importants pour toute personne qui jeûne ou suit un régime cétogène ou carnivore. Lorsque les niveaux de sodium chutent, le corps peut...
Do Supplements Break a Fast?

Les compléments alimentaires rompent-ils le jeûne ?

C’est une question que nous recevons souvent dans le monde du jeûne, et ce n’est pas une question qui a une réponse claire oui ou non.  C’est un peu plus...