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Cortisol: Stress and Your Weight Loss Journey

Cortisol: Stress and Your Weight Loss Journey

Weight loss is a complex process.  Although there are things that work (fasting, Ketogenic diet, for example), it’s not always as straightforward as that.  There are many factors that can...
Say Goodbye to Failed Weight Loss Resolutions

Say Goodbye to Failed Weight Loss Resolutions

The dreaded New Year’s Resolutions … every year, we make that list. Even if you don’t write out a literal list, we’re all aware that the new year brings a new opportunity to achieve our goals. A reminder that it’s not too late, we can still do ...