Coffee on Carnivore?
The whole point of switching over to a Carnivore diet is to eliminate plant products. That means no more vegetables, and no fruits. But what about coffee? Many carnivores still...
Cholesterol and the Carnivore Diet
Many people are turning to the Carnivore diet for weight loss and/or better health. And it’s working! It is the diet that is most natural for humans. But one of...
Mounjaro (Tirzepatide): Raising the Bar for GLP-1 Treatments
In our previous article we talked about GLP-1 agonists. In this follow-up, we’re going to look specifically at tirzepatide, one of the more recent and most popular GLP-1 agonists. A...
Fasting and Insomnia - The Do's and Don'ts
As great as fasting is, there are a few not so fun side effects that can come up. We’ve talked about some of those in previous articles. Such as digestive...
Feel Good Hormones and Your Diet
Hormones play such a crucial role in our health and wellbeing. That includes mental and emotional wellbeing. There are some hormones that are referred to as “feel good hormones.” And...
Fasting and Digestive Issues - Benefit from Our Tips
Fasting is an amazing tool practiced by many people. It can bring sustainable weight loss, and prevent or even reverse metabolic disease. However, fasting does come with some challenges. One...
Is Carnivore Safe to Do Long Term? We Take a Look
Most diets are only meant to be followed for a short time. But what about Carnivore? Is it safe long term, or is it just a quick weight loss strategy? ...
Carnivore Diet: High Protein or High Fat?
The Carnivore diet should be simple, right? Just eat animal products. In fact, many people come to the Carnivore diet for its simplicity. But when you start trying to work...
Surprising Insulin Triggers (It’s Not Just What You Eat!)
When you eat, your body releases insulin. Right? That’s easy enough to understand. And it’s why fasting works for weight loss. But did you know there are other things besides...
Moderation vs. Restriction: Which is Best?
When it comes to weight loss, there are two different modes of thought: moderation vs. restriction. It can be difficult trying to figure out which way to go. Let’s look...
Belly Fat 101 - Why Is It So Difficult to Lose?
So many of us have embraced Fasting and/or a Ketogenic lifestyle to shed some weight. The good news is that it works. Unfortunately, that fat around our tummies is sometimes...
Is Your Carnivore Diet Too Boring? Here’s Help!
The Carnivore diet is a great choice if you’re looking to lose weight and/or improve your health. But many people who try Carnivore don’t stick with it because they find...