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Diet and Supplements for Seasonal Affective Disorder

Diet and Supplements for Seasonal Affective Disorder

It’s that time of year. The clocks have gone back an hour (in most places), the days have grown shorter, and cooler temperatures have arrived.  It’s not uncommon to experience...
Collagen Explained: Benefits, Sources, and Why It Matters

Collagen Explained: Benefits, Sources, and Why It Matters

If you’re hearing a lot about collagen, it’s for good reason.  Collagen is the most abundant protein in your body.  Your skin, joints, muscles, and the lining in your gut...
Should You Use a Protein Powder?

Should You Use a Protein Powder?

Protein is a vital nutrient.  Protein is the building material for our muscles, and helps with everything from muscle growth and repair to hormone production.  We have to have it. ...