The Top Seven Worst Processed Food Ingredients
Food addiction, obesity, and metabolic disease are on the rise, and it’s not because we’ve become lazy or we lack willpower. It’s because modern food is specifically engineered to be...
Iodised Salt: A Guide for Fasting, Keto, and Carnivore
Salt is one of the most important minerals for anyone who fasts or follows a Ketogenic or Carnivore diet. When sodium levels drop, the body can react with symptoms such...
The Butter Myth: How Butter Got a Bad Rap
For most of our time on this earth, butter has been seen as a powerful, healthy food. A simple, one ingredient, healthy fat. Most of us can remember growing up...
Fasting and Thyroid Health - Let's Look at the Issues
For such a small gland, the thyroid has a huge impact on your health and wellbeing. Let’s look at thyroid health, and whether or not fasting can be a benefit. ...
Fasting and Leg Cramps: How to Fix It
One of the complaints we often see with Fasting is leg cramps, sudden and sometimes painful muscle cramps that can happen during the day or wake you up at night....
MCT Oil for Keto, Carnivore, and Fasting
If you’ve spent any amount of time at all in the Keto/Fasting worlds, you’ve likely heard about MCT oil. It’s one of the original ingredients in Bulletproof coffee, a recipe...
Diet and Supplements for Seasonal Affective Disorder
It’s that time of year. The clocks have gone back an hour (in most places), the days have grown shorter, and cooler temperatures have arrived. It’s not uncommon to experience...
Food for Thought: Does Nutrition Influence Dementia and Brain Ageing?
Disclaimer: This article was written for general information purposes only and is not intended as medical advice.* Every 3.2 seconds someone is diagnosed with dementia. That’s a scary number, and...
Collagen Explained: Benefits, Sources, and Why It Matters
If you’re hearing a lot about collagen, it’s for good reason. Collagen is the most abundant protein in your body. Your skin, joints, muscles, and the lining in your gut...
Hormone Replacement Therapy and Weight Loss for Women
As we know, the body is all about hormones! Hormones play a crucial role in so many vital body functions. And they are huge when it comes to weight loss,...
Should You Use a Protein Powder?
Protein is a vital nutrient. Protein is the building material for our muscles, and helps with everything from muscle growth and repair to hormone production. We have to have it. ...
Do Supplements Break a Fast?
This is a question we get a lot in the fasting world, and it’s not a question that has a clear yes or no answer. It’s a little more nuanced...