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Blood Pressure Changes During Fasting: Why Electrolytes Matter

Blood Pressure Changes During Fasting: Why Electrolytes Matter

One of the more common things people notice when they start fasting is dizziness. They stand up and the room spins for a second. They might feel lightheaded during a...
The Top Seven Worst Processed Food Ingredients

The Top Seven Worst Processed Food Ingredients

Food addiction, obesity, and metabolic disease are on the rise, and it’s not because we’ve become lazy or we lack willpower. It’s because modern food is specifically engineered to be...
Electrolyte Supplementation for Postural orthostatic tachycardia syndrome (POTS)

Electrolyte Supplementation for Postural orthostatic tachycardia syndrome (POTS)

Ever stand up and feel your heart rate shoot up? It happens.  But if it happens frequently, you might have POTS (only your doctor can say for sure). POTS (Postural...