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Is Almond Flour the New Wheat? Let's Find Out!

Is Almond Flour the New Wheat? Let's Find Out!

Keto or Low-Carb diets usually begin in a very simple way: meat, eggs, and healthy fats. However, as time goes on, many people notice something interesting happening; their meals start...
The Glycemic Index: What it is and How to Use it to Your Advantage

The Glycemic Index: What it is and How to Use it to Your Advantage

We talk a lot about carbs, but here’s something important to understand: not all carbs affect your body in the same way. Some cause a rapid spike in blood sugar,...
Hidden Junk in “Low Carb” Foods (What to Watch for on Keto)

Hidden Junk in “Low Carb” Foods (What to Watch for on Keto)

Keto sounds simple. Cut carbs. Let your body burn fat. But somewhere along the way, things got complicated.  Now we have “keto bars,”low-carb snacks,” and “sugar-free treats” filling the shelves....
Fibre: Do We Really Need It? Let's Take a Look

Fibre: Do We Really Need It? Let's Take a Look

For years we’ve been told the same thing: eat more fibre. It’s good for digestion. It keeps you regular. It’s essential for gut health. Or so we’re told.  Fibre has...
The New USDA Food Pyramid: Are They Finally Catching Up?

The New USDA Food Pyramid: Are They Finally Catching Up?

For years the USDA food pyramid told us to build our meals on bread, cereal, rice, and pasta, and to limit healthy fats and meats. And we wondered why the...
Iodised Salt: A Guide for Fasting, Keto, and Carnivore

Iodised Salt: A Guide for Fasting, Keto, and Carnivore

Salt is one of the most important minerals for anyone who fasts or follows a Ketogenic or Carnivore diet. When sodium levels drop, the body can react with symptoms such...
Low Carbohydrate/Keto/Carnivore: Which One is Best for You?

Low Carbohydrate/Keto/Carnivore: Which One is Best for You?

People are turning to low carbohydrate ways of eating more and more, both for weight loss and for improved health.  But there are different versions of a low carbohydrate diet,...