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Starting a Keto diet can come with a few unexpected side effects. While many people prepare for the Keto flu, far fewer expect to develop an itchy skin condition known...

If you have lipedema you’ve probably heard the same advice many times: eat less and exercise more. While the advice is usually well intended, lipedema is not an obesity issue,...

The sardine fast has been making the rounds lately. In almost all the Carnivore, Keto, or Fasting communities you’ll see photos of stacked cans of sardines, along with weight loss...

One of the most common arguments against fasting, and Keto and Carnivore diets, goes something like this: “Your brain needs glucose, so you have to eat carbohydrates.” And glucose is...

We are very grateful to everyone who buys our Fasting Salts products and shares their positive experiences. But we also sometimes see negative comments about the price, pointing out that...

One of the most common questions, and debates, in the Carnivore community is whether or not you need electrolyte supplements on the Carnivore diet. The answer isn’t a simple yes...

Insulin resistance has become one of the biggest health problems of modern life. Millions of people likely experience it without even realising it, and it’s the root cause of many...

We love Fasting. Not only does it work for weight loss and improving metabolic health, but it can also support healthy aging and longevity. However, fasting after age 70ish deserves...

One of the most upsetting and unintended effects during fasting is hair loss. It can show up suddenly as extra strands in the shower drain, hair all over the brush,...

In one of our previous articles we answered a question that comes up constantly in Keto circles: “Do I have to do Keto forever?”  For some people, the answer would...

Fasting can be an incredible tool for improving your health. Many people fast to lose weight, stabilise blood sugar and reverse insulin resistance, and improve focus. For a lot of...

Fasten hat den Ruf, Menschen energiegeladen, fokussiert und geistig klar zu machen. Und für viele Menschen ist das genau das, was passiert. Aber es gibt eine andere mögliche Seite des...