Entrega rápida en la UE a través de Irlanda

Refeeding Syndrome: What It Is (And Why Most Fasters Don’t Need to Panic)

Refeeding Syndrome: What It Is (And Why Most Fasters Don’t Need to Panic)

Word is getting out (finally!) about the therapeutic benefits of fasting, and more and more people are experimenting with periods without food. Along with that interest comes a scary term...
Fasting for Lent: A Spiritual Practice with Physical Benefits

Fasting for Lent: A Spiritual Practice with Physical Benefits

We live in a world of constant food noise. There are snacks in the car, treats at work, and social events centred around eating. Most people rarely experience true hunger...
Fasting 101: A Quick Guide to Getting Started

Fasting 101: A Quick Guide to Getting Started

If you’re curious about fasting, but overwhelmed by the so-called “rules,” or maybe you’ve heard scary myths about it, you’re not alone. Fasting is often misunderstood and overcomplicated, even though...
Feel Good Hormones and Your Diet

Feel Good Hormones and Your Diet

Hormones play such a crucial role in our health and wellbeing.  That includes mental and emotional wellbeing.  There are some hormones that are referred to as “feel good hormones.” And...