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The Butter Myth: How Butter Got a Bad Rap

The Butter Myth: How Butter Got a Bad Rap

For most of our time on this earth, butter has been seen as a powerful, healthy food. A simple, one ingredient, healthy fat. Most of us can remember growing up...
The Dangers of Seed Oils and How to Avoid Them

The Dangers of Seed Oils and How to Avoid Them

We all want to improve our health and enjoy longer, happier lives.  We’re fasting, we’re cutting back on the carbohydrates, walking more, and getting our sleep. We’re doing all the...