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Diet and Supplements for Seasonal Affective Disorder

Diet and Supplements for Seasonal Affective Disorder

It’s that time of year. The clocks have gone back an hour (in most places), the days have grown shorter, and cooler temperatures have arrived.  It’s not uncommon to experience...
Vitamin D for Wellbeing - Are You Getting Enough?

Vitamin D for Wellbeing - Are You Getting Enough?

Let’s talk about vitamin D!  We all know we need it, but let’s look at why we need it, and how to make sure we’re getting enough.  What is vitamin...
Feel Good Hormones and Your Diet

Feel Good Hormones and Your Diet

Hormones play such a crucial role in our health and wellbeing.  That includes mental and emotional wellbeing.  There are some hormones that are referred to as “feel good hormones.” And...