Binge Eating and Tips to Help You Stop the Habit
Before we get started, let’s clarify - we are not talking about Binge Eating Disorder. If you have been diagnosed by a medical professional with an Eating Disorder, follow your...
HbA1c/A1c: What Does it Mean?
We often hear about HbA1c or A1c tests in the Fasting and Ketogenic circles. Maybe you’ve had one, or maybe your doctor has suggested you take one. Or perhaps you’re...
Vitamin D for Wellbeing - Are You Getting Enough?
Let’s talk about vitamin D! We all know we need it, but let’s look at why we need it, and how to make sure we’re getting enough. What is vitamin...
Fasting and Insomnia - The Do's and Don'ts
As great as fasting is, there are a few not so fun side effects that can come up. We’ve talked about some of those in previous articles. Such as digestive...
Surprising Insulin Triggers (It’s Not Just What You Eat!)
When you eat, your body releases insulin. Right? That’s easy enough to understand. And it’s why fasting works for weight loss. But did you know there are other things besides...
Belly Fat 101 - Why Is It So Difficult to Lose?
So many of us have embraced Fasting and/or a Ketogenic lifestyle to shed some weight. The good news is that it works. Unfortunately, that fat around our tummies is sometimes...
Leptin Resistance and How to Deal With It
We hear a lot about insulin resistance, but what about leptin resistance? Did you know there was such a thing? Well, there is. And it’s a big factor in weight...
Quieting Food Noise Whilst Fasting
If you’re trying to lose weight or clean up your diet, you face lots of challenges. Food noise is one of those challenges. What is food noise? We’re not talking...
Fasting and Human Growth Hormone
The human body is an amazing thing. One of the most impressive things about the body is our hormones. There are over fifty of these chemical messengers working to keep...
Loose Skin After Weight Loss
One of the most frustrating things about weight loss is loose skin. You do the hard work and lose the weight, only to be disappointed when your skin isn’t matching...
Fasting and Sodium: Are You Getting Enough?
We are doing a series of articles on electrolytes and how to know if you’re getting enough of each one. You can find our article on potassium here. Today, we’re...
Fasting for Fitness and Athletic Performance
Fasting is no longer just a trend. It’s becoming a helpful tool for athletes and fitness lovers who want to boost their performance and reach their goals. While many think...