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Fasting and Bad Breath: How to Fix it Without Breaking Your Fast

Fasting and Bad Breath: How to Fix it Without Breaking Your Fast

If you’ve ever tried fasting, whether Intermittent or Extended, you’ve probably noticed the breath that comes along with it. And if you haven’t noticed it yourself, your friends and family...
Fasting and Gout: Here's What You Need to Know

Fasting and Gout: Here's What You Need to Know

Fasting is good for us, we know that. But there are a few situations where people might need to be careful with fasting. If you’re fasting, or thinking about fasting,...
MCT Oil for Keto, Carnivore, and Fasting

MCT Oil for Keto, Carnivore, and Fasting

If you’ve spent any amount of time at all in the Keto/Fasting worlds, you’ve likely heard about MCT oil. It’s one of the original ingredients in Bulletproof coffee, a recipe...
Healing Skin Issues With Smart Nutrition

Healing Skin Issues With Smart Nutrition

Did you know that your skin is the largest organ in the entire body? It’s true.  Your skin is your first line of defence, and yet many people suffer from...
Should Women Fast Around Their Cycle?

Should Women Fast Around Their Cycle?

You may ask, “Should women fast around their cycle?” This is a question that comes up a lot in the fasting communities.  Some of the popular fasting “experts” say yes,...