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Should You Use a Protein Powder?

Should You Use a Protein Powder?

Protein is a vital nutrient.  Protein is the building material for our muscles, and helps with everything from muscle growth and repair to hormone production.  We have to have it. ...
Coffee on Carnivore?

Coffee on Carnivore?

The whole point of switching over to a Carnivore diet is to eliminate plant products.  That means no more vegetables, and no fruits.  But what about coffee? Many carnivores still...
The Dangers of Seed Oils and How to Avoid Them

The Dangers of Seed Oils and How to Avoid Them

We all want to improve our health and enjoy longer, happier lives.  We’re fasting, we’re cutting back on the carbohydrates, walking more, and getting our sleep. We’re doing all the...
How to Know if You’re actually in Ketosis

How to Know if You’re actually in Ketosis

We’ve talked about ketosis in previous articles, but let’s look at how to know if you’re actually in ketosis.  There will be signs if you know what to look for!...